Debra Wolinsky M Ed, RCC
Counselling & Consulting Services
Supporting others to be their best selves.
Who am I?
I am delighted to introduce myself to you!
I have been a counsellor and consultant for over 30 years, in BC and Alberta, in private practice as well as in nonprofit, government and commercial organizations.
I support a strength-based practice believing that we all become "stuck" on occasion but that doesn't mean that we have to remain stuck! With supportive guidance and appropriate resources, we can develop the insights and skills to be our best. I am results-oriented and encourage my clients similarly with gentle and supportive structure during and outside of counselling sessions.
I have a Master's Degree in Counselling Psychology and am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.
When working with organizations, firstly, I meet with key stakeholders, and then complete a robust assessment prior to presenting a detailed plan.
Please browse my services and reach out to me to explore your counselling & consulting needs and interests.
Individual Counselling Services for Adults
Presently, all services are offered remotely via telephone or video.
Experience & Specialties Helping Others With:
Grief & Loss
Depression
Anxiety
Conflict Management
Interpersonal Communication
Stress Management
Corporate Services
I provide onsite and remote training and consultation services for non-profit and commercial organizations. Areas of interest & expertise include team building, employee wellness including grief & loss, psychologically safe work spaces, employee engagement, stress management, conflict management and interpersonal communication skill building.
All corporate services include a detailed assessment and work plan.
Frequently Asked Questions
How long is a counselling session?
Counselling sessions are usually 50 minutes long.
How do I schedule an appointment?
Simply call 604-733-3437 or email DWcounsellingandconsulting@shaw.ca. Your call or voice mail message will be returned within 24 hours, Monday-Friday.
There is no need for a referral.
Will my health insurance cover counselling?
Check with your extended health care provider to determine if Registered Clinical Counsellors in BC are covered by you plan. Private counselling sessions are not covered by MSP, unfortunately.
How much does a counselling session cost?
Each 50-minute counselling session is $120. Payment can be paid via e-transfer at the end of the counselling session for remote services. Cheque, cash and e-transfer are options for in-person sessions.
Sliding scale fee structure may be available. Please inquire about this.
What can I expect from counselling?
Firstly, be proud of yourself for reaching out...that's often the most difficult step! You can expect a safe place to talk about and explore difficult things. You may learn new things about yourself, refine skills you already have and acquire new tools to help you be your best self.
I will support you to set goals as that helps with accountability and success.
Do you offer free sessions?
A free 10 to 15-minute telephone conversation is recommended to discuss counselling needs & interests. A sliding scale fee structure may be available, otherwise, counselling sessions are $115 per 50-minute session.
Do you work with children/youth, couples and families?
I provide counselling services to adults on individual basis and do not work with children, youth and couples.
How do I get more information about your corporate services?
Please email dwcounsellingandconsulting@shaw.ca with your inquiry.
Still have questions? Reach out today!
Resources
Mood Disorders Association of British Columbia
The Mood Disorders Association of BC (MDABC) is a non-profit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder. MDABC is a branch of Lookout Housing and Health Society.
Call (604-873-0103), email (info@mdabc.net) or visit its website (mdabc.net)
Anxiety Canada
Anxiety Canada is a registered charity established in 1999 by a group of concerned
individuals, family members, and health professionals. Its mission is to promote awareness of anxiety disorders and support access to proven resources and
treatment. Anxiety Canada is a leader in developing free online, self-help, and evidence-based resources on anxiety and anxiety disorders and promotes understanding about anxiety and anxiety disorders through general information sessions, professional seminars and workshops.
Call (604 620 0744), email (info@AnxietyCanada.com) or visit its website (www.AnxietyCanada.com)
Crisis Centre of BC
The Crisis Centre of BC provides help and hope to individuals, organizations, and communities by offering crisis support, suicide prevention, and postvention services. It offers:
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Immediate access to barrier-free, non-judgemental, confidential support and follow-up through 24/7 phone lines and online services.
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Education and training programs that promote mental wellness and equip schools, organizations and communities to assist people at risk of suicide.